top of page

Online Strength & Physique Coaching



While living in Mt Isa QLD and drawing inspiration from the work of Dr Layne Norton (@biolayne) and Louie Simmons (Westside Barbell) - Nicholas Farnsworth established PHATS Coaching in 2018 to provide members of the local community with specialist strength and conditioning coaching for performance, physique development and injury rehabilitation.

After 4 years in Mt Isa, Nicholas moved to the Sunshine Coast QLD for a role as a strength and conditioning coach at a rugby league school of excellence. He then moved PHATS online, to deliver progress to hard-working high-performers through online coaching and programming services that employ advanced strength, power and hypertrophy training principles, along with evidence-based performance nutrition and recovery protocols.

With a Bachelors in Education from the University of Queensland and certification through the Australian Strength and Conditioning Association, Nicholas studied a Masters in High Performance Sport from the Australian Catholic University to broaden his understanding of exercise, nutrition and rehabilitation science.

"My body and mind feel healthy! Highly recommended if you're looking to take things to the next level."

Josh, Melbourne AUS

STO-IC Strength

A 16-week online coaching package for hard-working people that want to achieve the best progress possible through training, nutrition and recovery programming.


Complete and submit the form to schedule a free coaching or programming consultation

Thanks for submitting - Nick will reach out to you shortly


PHATS is developing a community of high performers that optimise their lives through targeted training, nutrition and wellbeing interventions. Our mission is to educate and empower individuals to solidify sustainable long-term progress both inside and outside of the gym. We are committed to serving clients with integrity and finding innovative solutions to challenges along the way.

bottom of page