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STO-IC Strength: Solo

Start your path to lasting progress through up-to-date evidence-based training, nutrition and well-being coaching.

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Power Hypertrophy Adaptive Training System
Online Strength & Physique Coaching



While living in Mt Isa QLD and drawing inspiration from the work of Dr Layne Norton (@biolayne) and Louie Simmons (Westside Barbell) - Nicholas Farnsworth established the Power Hypertrophy Adaptive Training System in 2018 to provide members of the local community with specialist strength and conditioning coaching for performance, physique development and injury rehabilitation.

After taking a job on the Sunshine Coast QLD as a strength and conditioning at a rugby league development program, Nicholas moved PHATS online to deliver progress to hard-working high-performers through online coaching and programming services that employ advanced strength, power and hypertrophy training principles, along with evidence-based performance nutrition and recovery protocols.

With a Bachelors in Education from the University of Queensland and certification through the Australian Strength and Conditioning Association, Nicholas studied a Masters in High Performance Sport from the Australian Catholic University to broaden his understanding of exercise, nutrition and rehabilitation science.

"My body and mind feel healthy! Highly recommended if you're looking to take things to the next level."

Josh, Melbourne AUS

STO-IC Strength

A 16-week online coaching package for hard-working people that want to achieve the best progress possible through training, nutrition and recovery programming.


Complete and submit the form to schedule a free coaching or programming consultation

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PHATS is developing a community of high performers that optimise their lives through targeted training, nutrition and wellbeing interventions. Our mission is to educate and empower individuals to solidify sustainable long-term progress both inside and outside of the gym. We are committed to serving clients with integrity and finding innovative solutions to challenges along the way.

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